Make your child eat healthy

Making your child eat and, eat healthy, at most times, seems like an unenviable chore. And nutrition for your child, whether a toddler, a tween or a teenager, is something you need to give much importance to.

Nutritionist Dr Sunita Dube says that parents can instill healthy eating habits in their kids, without turning meal times into a battle zone. “By encouraging healthy eating habits now, you can make a huge impact on your child’s lifelong relationship with food. Good nutrition begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even out their moods. Unfortunately, kids are bombarded by messages that can counteract your efforts.

Between peer pressure and constant commercials for junk foods, getting children to eat well might seem more futile than fruitful.”

According to clinical nutritionist Dr Nupur Krishnan, a child needs a balanced and adequate diet to supply nutrients and energy needed for growth. Although children’s food consumption is highly variable from meal to meal, their daily energy consumption is relatively constant because they adjust it at meals.

– A child requires more calories per kilogram body weight than an adult because metabolism is highest during infancy, and steadily declines throughout life except for a small rise during adolescence.

– The physical activity of the child far exceeds that of an adult.

“A child requires more protein than an adult not only for tissue repair but also for growth. About 14 to 15 per cent of calories should be protein. The main sources of protein are milk and milk products (curd, paneer, lassi, shrikhand), meat, fish, eggs, nuts, cereals and pulses. The amount of food a child needs varies according to height, build, gender and activity levels. Most children usually eat the amount of food that’s right for them, however, it is up to parents to make sure their children have the right food available to choose from,” says Dr Krishnan.

Nutrition in teens
Dietician and nutritionist Vaishali Marathe says that adolescence is accompanied with accelerated physical, biochemical and emotional development. “In this growth spurt time, kids gain about 20 per cent of adult height and 50 per cent of adult weight. Since growth is so rapid, requirements for all nutrients increase. There are increased demands for energy, proteins, minerals and vitamins,” she says.

Motorcycle History For Children — Fun Facts for Motorcycle Coloring Pages Kids

Motorcycle coloring kid, teach other coloring pages kids about motorcycle history. Every motorbike coloring kid needs a coloring buddy. You are the coloring buddy. Let’s roll…

Motorcycle coloring boy, the first motorcycle sold was a Hildebrand and Wolfmuller motorcycle. This was in 1894 when many motorcycle coloring book kids rode bicycles…

Motorcycle Engines and Motorcycle Frames

Bicycle companies put a new invention, the internal combustion engine, onto their bicycles.

When new engines became more powerful the standard bicycle frames, wheels and chains could not handle them.

Bicycle builders decided to make frames made of steel. The steel frames did the job much as they do today.

Most Popular Motorcycle Brands

Before First World War, the largest motorcycle company in the world was Indian Motors. They produced 20,000 motorbikes a year.

By 1920, Harley-Davidson sold more motorcycles in more than 67 countries.

Today, Honda, Kawasaki, Suzuki, and Yamaha are the most popular motorcycles. Harley-Davidson is still a motorcycle driving force in the United States.

BMW, KTM, Triumph, Aprilia, Moto Guzzi and Ducati are also popular new motorcycles to buy…

Motorcycle Parts

Motorcycle coloring pages kid, a steel or aluminum frame holds modern motorcycle parts and motorcycle accessories.

Telescopic forks hold the front wheel, and disc brakes. Expect a one-cylinder to six-cylinder gasoline powered engine.

The engine is coupled to a manual, five- or six-speed sequential transmission with a swing arm-mounted rear wheel by a chain, driveshaft or belt.

A wind tunnel helps the motorcycle makers mimic real-life riding conditions. Different motorcycle racing speeds test seating and body positions.

Experts can judge the best riding positions for racing motorcycles, off-road motorbikes and street motorcycles…

Motorcycle Accessories and Motorcycle Gear

Designed for comfort are various modern motorcycle attachments.

A “Motorcycle Fairing” is a plastic or fiberglass shell. It fits over the front frame of the motorcycle. A fairing helps move the motorcycle smoothly and protects the engine in an accident. Fairings on touring motorcycles improve your comfort and alertness on long rides. They reduce the harsh wind, cold and rain on your body…

“Windshields or windscreens” are built into a fairing or be attached to an unfaired motorbike. They are of transparent high-impact plastic. They direct airflow over or around your head. If you would like to raise and lower the windscreen with the push of a button, get an electric windscreen.

“Saddlebags or Panniers” rest on either side of the rear wheel to carry parts, tools, and, or travel gear.

“Heated Handgrips and Heated Seats” keep you warm in the cold and during night rides.

“Motorcycle Luggage Racks” remove the need for motorcycle backpacks. They are a more secure and safe way to add carrying capacity to your motorcycle…

Shop Online To Get Wide Collection In Clothes For Kids And Men

Internet has made huge impact in everyones life. This latest technology allows people to shop online for almost everything they require. Shopping is necessity of all of us and many of them hate to go out for shopping. So, online shopping is the best mode which has gained huge popularity in todays time. For many people, it has become an integral part of their lives. There are many online shopping stores that offer great benefits to the people which attract them to shop online as compared to retail stores.

When you shop online, you will get to know about the great advantages of using online shopping store. Firstly, you can shop from anywhere, no matter whether you are at home or at your workplace. You do not even have to leave your chair or office desk and just with the help of internet, you can shop whatever you want.

If you are interested in shopping for kids wear then online shopping for kids is the best option for you. Shopping for kids in traditional stores becomes quite difficult as you have to bring your kids along with you. On the other hand, in online shopping, you can shop from the comfort of your home. There are number of online stores which offer variety of clothes for boys and girls. Besides this, you can save time instead of visiting malls to shop for kids.

You can buy exclusive collection for kids wear from famous online shopping store that is Majorbrands. This online store has variety of colorful clothes for kids and when you visit the kids section, you will find great discount which is up to seventy percent. You just need to make sure that you select the clothes according to the age group and size that will fit the child. Also, there are many other benefits which you will get once you shop from here.

If you are looking for shirts for men then you will get great collection in shirts of different colors, styles and sizes. You will get all the latest variety which is even displayed on the website. Not only this, there are variety in clothes for women as well. Also, you can buy fashion products sunglasses, watches, accessories, cosmetics, footwear and handbags.

On your visit to the website, you will come across many high class brands such as Mango, Bebe, Replay, Quicksilver, Nine West, Just For Kids, Inglot, M- Square, Opium, Qup Accessories, Queue Up, Park Avenue, B: Kind, Provogue, Polar and Giordano.

Guidelines For Pencil Portrait Drawing – Sketching Kids

The drawing of kids demands freshness and directness of purpose. Unfortunately, there are not too many quick and ready rules. Let us just say that kids’ portraits demand a sharp and patient eye.

For those who intend to do commercial portraiture the good news is that kids’ portraits can be rewarding. There are very few draftspersons who can competently render kids.

Soft lighting works best for portraits of kids. The child could be looking toward a intense light source. This sort of light source will illuminate the child’s face and create an introspective facial appearance. The tone range goes from light to medium with the eyes really dark.

Addressing the facial proportions of kids in a general sense is somewhat of a waste of time. Their facial proportions change dramatically within a time span of six month.

Suffice it to say that the younger the child is the smaller the face in relation to the skull. The eyes also appear larger although this can be deceiving. A child’s nose can be very difficult to render – there is nothing really to latch onto. And the mouth is very about the width of an eye. Again, we must stress that these proportions are only a broad rule and individual face proportions can be different. The above broad rules can be made use of for comparison purposes when you do your own careful observations of a particular face.

As always, start your rendering by striking the arabesque and then correcting the height/width proportions as necessary.

After establishing the primary facial proportions (i.e., the brow, nose, mouth, etc.) block-in the major light/dark patterns. Then, stump down the graphite using your fingers or a stump. To render and re-shape the lights employ a clean putty eraser.

Now the features are carefully placed, measured and partially rendered. There are two things to remember here:

1. Your pencils must be real sharp, and

2. At this stage, you should never fully complete a feature. Render each feature no more than 50%.

As soon as the features are sized and placed as best you can, you can now further develop them. Do not neglect the hair and sides of the face. Everything should be advanced together. As you continue to render you should always be on the lookout for mistakes in proportions and tone.

In closing, the fundamental procedures made use of to render a child’s portrait are of course always the same. Above, we listed most of the differences in size and shape between an adult skull and that of a child. Your frame of mind when drawing a child should be one that reflects the innocence and the softness of a child.

The need for protection of rights of children

Childhood is a magical time. Full of discovery and innocence, it begins from the time one is born. Even before we learn to walk, we begin our observational journey that marks our initiation into the happenings of the world. >

The rights of children are fundamental in nature. They are associated by birth and continue to be applicable till one moves on into adulthood at the age of eighteen. Rights associated with children aren’t discriminating by nature. They are valid for all children across race, colour, gender, financial condition or location based factors. Equality for all forms the underlying theme here and the aim is to work towards it till every child in this world happens to be treated equally, sans discrimination in any form or manner.

The essential message is equality of opportunity. Girls should be given the same opportunities as boys.

Children are often considered to be the key holders to the future of mankind. It is they that will go onto ensure how the world shapes up a few decades from now. This is why; it becomes unequivocally critical that all children be exposed to an environment full of happiness and love during their formative years. Learning should come at a pace where they are comfortable assimilating it and adulthood must not be forced upon them in any way whatsoever.

Unfortunately, millions of babies die each year, some even before they are born. Gender based pregnancy terminations remain a grim reality and is practiced in many a developing country, India included. The girl child continues to be discriminated against, with most girls receiving significantly lower opportunities for personal and educational growth. Child employment rates too have continued to rise at an alarming rate with emerging nations like China, the Indian sub-continent and others being guilty of such criminal acts.

Essentially every child on this planet is has the right to receive all the help they need to survive. This means that they must be provided with a certain, minimum standard of assistance in terms of nutritional food, health care access, a name and a place where they belong and can call it their home. They have a right to appropriate educational support, leisure activities, recreational facilities and care.

Children need to be protected from exploitative elements, abusive elders and general neglect. There is great need to take care of the young lives around us, for the world is fast turning into a dangerous place. If at all, we are to ensure the future of the human race, it is time; we start to work towards ensuring the safety and progress of our youngest participants.

About The Author CRY UK works with an influential way to protect and promote the rights of children in India. Let us unite together and eradicate the fallacy for underprivileged.

Assisting A Child To Overcome Anxiety About Riding A Bike

Learning to ride a bicycle is definitely an endeavor that may create nervousness and dread in a kid. All kids have various temperaments, so riding a bicycle may be the first time in their lives that they’re really taking a chance of physical injury. Frightening. So what else could you do to minimize the fear that can accompany this activity and assist your child to succeed?

The best thing that can be done as a parent is to make it a positive fear-free experience and to realize that this procedure is really a long journey. Hardly ever do youngsters grasp the ‘art of the ride’ in one day. It will demand persistence from you and an understanding that youngsters understand at diverse rates. Be motivating, positive and resist any desire to demonstrate frustration at insufficient advancement. If your child feels they’re frustrating you, they will not wish to proceed. Keep the lessons upbeat.

In early stages, established a time restriction for the training retaining it to around thirty minutes. Children could possibly get frustrated by the things that aren’t quickly perfected. Going on too long can cause a child to be much less enthusiastic about the next bike riding session. Getting a ‘hard stop’ may leave the kid wanting more. As the training continue, increase the length to 45 minutes or even an hour depending on time.

The best way for a child to understand to ride a bicycle is with a balance bike. These bikes, also called run bikes or even learning bikes, have no pedals, chains or sprockets. They’re low to the ground, lightweight and created specifically to help a child in learning to ride a bike. Kids simply hop on them and push themselves along with their feet. With a balance bike, the focus is on balance rather than learning pedaling or steering.

Any kid below five will certainly benefit from the utilization of a balance bike to learn to ride. Several parents might question the benefit of investing in a bike that’s created specifically for ‘learning’ and isn’t a traditional bicycle with pedals. Nevertheless, children often ride their balance bikes even after they have managed to graduate to a pedal bike because they offer maneuverability you do not discover in a traditional bike. Since they frequently weigh 1 / 2 of what a typical bike weighs, it’s easy for a child to push around on grass and uphill. Kids treat it like a scooter.

Trying to ride a bike can be a scary experience for many kids. The best way to assist your child to conquer that dread is to be positive, avoid the urge to overwhelm them with long riding periods and make it fun and easy by focusing the instruction on balance initially.

Tips To Decide On The Appropriate Childrens Clothes

Shopping for childrens clothes can be fun but at the same time time-consuming because of the availability of many types of options in the stores. The other fact is that children grow up very fast making it more difficult to find the most appropriate clothing for them. The following tips will act as a guideline to the parents and guardians when it comes to selecting various types of clothing for their kids.

Because the kids play a lot it is important that when selecting everyday clothes, the buyers should select clothes that can be easily worn. They should come with the right type of structure to make it easy to put on or remove as desired. The buyers should also ensure that they stay away from those clothes that stick to the body as this will make it hard to wear and at the same time limit the freedom of the child when they are playing.

The other important thing is to determine the comfort of the child. This means that the consumers should ensure that the type of fabric that makes the child very comfortable. There are various types of fabrics from lace to satin but not all of them are safe for the young ones and therefore the consumers are advised to opt for the soft cottons that are recommended for summer because of their comfort. They are also advised to select fleece or woolen for winter to keep the child not only comfortable but also warm. To ensure safety, it is recommended that the buyers opt for those that have zippers and not buttons when it comes to buying infants or toddlers clothes. Kids usually swallow the buttons and this has a lot of consequences. They are also asked to avoid the ones that are designed with ties as they increase the risks of strangling.

The size of the children clothing is also very important. Choosing larger clothes will increases the chances of the child tripping over them thus causing accidents. Selecting those that are smaller will only work to restrict the childs activities as well as interfere with their breathing- something that is not healthy. The advantage is that many stores have wide variety of clothing sizes for the kids and the buyers will have an easier time in choosing them. The other option is to go to the stores with the child and make him or her try as many clothes as possible in order to find the right one for them.

The increasing number of manufacturers and stores for children clothing has cause a wide range of prices for them. This provides many buyers a chance to select the ones that are within their budgets. The users have the option of selecting brick and mortar stores or online stores for all their shopping needs as they will get assorted clothes at different price tags. They can compare a variety order to find the ones that fit their budget

Rich Women Dating

If you are surfing the Web for rich women dating, you will find thousands of pages and hundreds of dating services presenting the pick of rich women dating. This gives you the feeling that the needs of rich women dating are not being met, and that there is an over supply of rich women dating, all ready for your easy pickings.

Nothing can be further from the truth. If you take a look at the statistics of rich women dating, you will find that the majority of rich women dating have difficulties in finding a person compatible enough for them to get into a relationship with. The reason for this is that most rich women dating register themselves with dating services with unreasonable hopes and without any prior preparation. When someone suitable does not turn up immediately, rich women dating move on and register themselves with another dating service.

Contrary to what these services may lead rich women dating to expect, they fail to realize that their perfect partner is not just going to fall out of the sky. Rich women dating have to search continuously, check out the respondents’ profiles carefully and look at a large number of these before they shortlist any who seem to match their expectations. My advice to rich women dating is to not set themselves up for disappointment by keeping their expectations at a reasonable level, and not to get carried away as soon as they see someone attractive.

Rich women dating should not get carried away by all the “success” stories fed to them by the dating agencies. Most rich women dating are in their forties or later, and hope to get a man at least ten years their junior. This may be possible, but these women should be careful that their new boyfriends or husbands are not just gold diggers hoping for a share of their wealth.

Rich women dating are usually not desperate to fall for just about any guy who may turn up and offer to shack up with them. They are usually smart, well educated and attractive women of the world. Their objective is not to jump into bed with just any man, but to find a partner who can demonstrate empathy and who is compatible with them.

As is true with all successful women, rich women dating are searching for healthy, successful, smart and economically stable men. They would not be prepared to compromise themselves with men who are unhealthy, have police records or who find it difficult to maintain a reasonable standard of living.

The days when any man could con rich women dating into getting involved with them are long past. We now live in a new world where those stories about poor bums marrying cultured rich women dating are no longer true. Just being a good looking man is no longer a passport for rich women dating.

How To Survive A Long Distance Relationship – Recommendation On Feeling Lonesome

I was lonely when he went to another place for two years however it failed to mean that I used to be alone as a result of I had friends and family who had been there for me to urge through with these robust times. It was an extended distance love, but I overcame the feeling of loneliness as a result of of some long distance relationship recommendation from friends.
Instead of crying and wasting my time, I looked for ways on how to form a protracted distance relationship work higher than those times after we were still together. I did some extracurricular activities and took part in volunteered projects to create my time additional productive and worthwhile. We have a tendency to cannot dwell forever on this ugly feeling of sadness.
One in every of the items that I did to unleash all emotions within me was shouting aloud in a very place where no one might hear me. It did facilitate me thus a lot of that I actually equated it to a thirty-minute crying moment. It was far higher than crying as a result of I saved my heart from any complications. It’s the most effective long distance relationship recommendation that we have a tendency to may all learn from.
It all depends on our perspective on how we have a tendency to house it. It is recommended to share our feelings to somebody who we have a tendency to will trust because we can be more open to simply accept suggestions and advises; instead of sharing it to the full world because it will not facilitate that a lot of however we solely hurt ourselves even more. Thinking of it in a totally different perspective would make us move additional in our lives.
Enduring a protracted distance love could be a painful task that can’t be settled during a long distance relationship advice alone. Learning and accepting is part of recognition and transition of the changes in our life.
We tend to will all be sad and that is the truth, however we aren’t separated emotionally. It is solely physical separation but we are never separated from this special relationship. It’s we who suppose that being apart is being alone again.

Score Great Marks With Ideal Icse Study Material

Studying from quality ICSE study material is one of the most essential ingredients for scoring great marks in the final ICSE exams. In order to optimize benefits from the studying activity, it is imperative for students to study in the right manner and from the right kind of ICSE study material to make the learning process thoroughly effective. Students sometime undermine the importance of quality ICSE study material and start referring to any available study material. Doing so may often leave students wondering about possible reasons for a poor performance in the final ICSE exams.

To avoid such a situation, students are advised to only refer to ideal ICSE study material that will help them perform exceptionally well in the final ICSE examinations. Students can transform their existing ICSE study material into an ideal one by incorporating the following points in it.

Make sure that your ICSE study Material is in easy-to-understand language. Referring to such study material will facilitate easy and quick understanding of all concepts in the subject. Spending time studying from study material in complex and difficult to understand language will not only hamper the process of attaining a complete conceptual understanding but will also affect the pace of learning.

To make the existing ICSE study material ideal, it is important for students to support it with well-drawn and neatly labeled illustrations/graphics. These illustrations will add a lot of value towards effective understanding of study material by providing relevant visual cues. To score those extra marks in the final ICSE examinations, students can support their answers with such illustrations/graphics and be sure of a high scoring report card.

If possible, students should try to refer to curriculum aligned videos that will further facilitate the process of effective understanding of concepts. There are a lot of websites that provide 2D, 3D and real-life videos to help students understand key concepts.

Students should make sure that their ICSE study material is also grammatically correct. Students sometimes do not score high marks in the exams despite their answers being correct. An important reason behind the same is the use of badly constructed sentences, poor organization of answers, incorrect spellings and bad grammar.

Students should back their ICSE study material with curriculum-aligned tests, revision notes, and other tools that aid in effective revision. Once through with understanding all important concepts in a subject, students should undertake a robust revision exercise for a great score in the final exams.

If students do not wish to perform such an elaborate exercise for creating ideal ICSE study material and revision notes, students can seek help from websites that provide all this and more for ICSE students. Students can subscribe to such websites without having to dig to deep into their pockets.

I am confident that if all the students preparing for ICSE exams incorporate these essential points in their ICSE study material, learning will become fun and scoring good marks will become easy.